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Stronger, faster Holmes ready for pro day

Updated: Thursday, March 20 2014, 01:09 AM CDT

Posted by: Jason Bristol

HARRISBURG -- It's more than just a makeover for Anthony Holmes. He's transformed himself into a definite NFL prospect.

Holmes, a Harrisburg High product who played safety at the University of Akron, will perform in front of professional scouts on Friday at Akron's pro day.

He's now bigger, stronger and faster after training in Harrisburg under the guidance of Ryan Mackes; and working alongside athletes like Tampa Bay Buccaneers linebacker Danny Lansanah at Harrisburg High School's football field house.

Holmes played in 12 games for the Zips in 2013, making 55 tackles and intercepted two passes.

"It's not about where you go, it's about what you do when you get there," said Holmes on Wednesday during an interview with CBS 21 News Sports Director Jason Bristol. "The smaller the school, it just gives you a bigger opportunity to shine."

Mackes believes an NFL team will definitely give him a shot. In fact, Holmes already looks like a pro player -- thanks to all the hard work he's put in for his one big shot.

"It's been exciting -- when he really starts to feel (the change) and he's hitting the numbers that I want him to hit," said Mackes.

"He's even been surprising himself and I think that gives him a lot of confidence heading into Friday."

Stronger, faster Holmes ready for pro day


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Scores & Schedules

February 07, 2016 08:10 GMT

AM Prep-Scores and Skeds

NFL

Saturday

No games scheduled

Sunday - Super Bowl

Carolina vs. Denver at Santa Clara, Calif., 6:45 p.m.

NBA

Saturday's Games

Portland 96, Houston 79

Indiana 112, Detroit 104

Charlotte 108, Washington 104

Cleveland 99, New Orleans 84

Philadelphia 103, Brooklyn 98

Minnesota 112, Chicago 105

Dallas 114, Memphis 110, OT

San Antonio 106, L.A. Lakers 102

Golden State 116, Oklahoma City 108

Utah 98, Phoenix 89

Sunday's Games

Sacramento at Boston, 1 p.m.

Atlanta at Orlando, 1 p.m.

Denver at New York, 1 p.m.

L.A. Clippers at Miami, 2 p.m.

TOP 25 MEN'S BASKETBALL

Saturday's Games

Kansas St. 80 ( 1) Oklahoma 69

Notre Dame 80 ( 2) North Carolina 76

( 3) Villanova 72 (11) Providence 60

( 4) Maryland 72 (18) Purdue 61

( 6) Xavier 90 Marquette 82

( 7) Kansas 75 TCU 56

(25) South Carolina 81 ( 8) Texas A&M 78

( 9) Virginia 64 Pittsburgh 50

(10) Michigan St. 89 Michigan 73

(13) Iowa St. 64 Oklahoma St. 59

(14) West Virginia 80 (15) Baylor 69

(19) Louisville 79 Boston College 47

(20) Kentucky 80 Florida 61

Illinois St. 58, (21) Wichita St. 53

Penn St. 68 (22) Indiana 63

(23) Arizona 77 Washington 72

(24) Dayton 98 George Mason 64

Sunday's Games

( 5) Iowa at Illinois, 1 p.m.

(12) SMU at South Florida, 2 p.m.

(16) Oregon vs. Utah, 4 p.m.

(17) Miami at Georgia Tech, 1 p.m.

NHL

Saturday's Games

Washington 3, New Jersey 2, SO

N.Y. Rangers 3, Philadelphia 2, SO

Montreal 5, Edmonton 1

Detroit 5, N.Y. Islanders 1

Boston 2, Buffalo 1, OT

Ottawa 6, Toronto 1

Pittsburgh 3, Florida 2, OT

St. Louis 4, Minnesota 1

Nashville 6, San Jose 2

Chicago 5, Dallas 1

Winnipeg 4, Colorado 2

Calgary 4, Vancouver 1

Sunday's Games

Philadelphia at Washington, 12 p.m.

Carolina at Montreal, 2:30 p.m.

Edmonton at N.Y. Islanders, 2:30 p.m.

WOMEN'S TOP 25 BASKETBALL

Saturday's Games

( 1) UConn 92, East Carolina 46

( 4) Baylor 81, Kansas 49

( 6) Texas 65, Iowa St. 49

Temple 68, (19) South Florida 66

(20) Oklahoma 77, TCU 64

Sunday's Games

( 3) Notre Dame at (13) Louisville, 2 p.m.

( 8) Arizona State vs. Southern Cal, 4 p.m.

( 9) Oregon State at Washington State, 2 p.m.

(10) Florida State vs. Clemson, 2 p.m.

(11) Mississippi State vs. (21) Missouri, 3 p.m.

(12) Texas A&M vs. (23) Tennessee, 4 p.m.

(14) UCLA at Arizona, 3 p.m.

(16) Miami vs. Duke, 1 p.m.

(17) Michigan State at Iowa, 3 p.m.

(18) Kentucky vs. LSU, noon

(24) Washington vs. Oregon, 3 p.m.

(25) Oklahoma State vs. Texas Tech, 2 p.m.

 
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